Veggie burgers are my meal of choice when I go out for pub food. Really, all I want is the fries so I don't usually miss the beef too much. Although I've eaten many variations of veggie burgers at restaurants, I don't have much experience making them myself, so I was excited to see this recipe in this month's issue of Food & Wine. The recipe is by Richard Blais of Top Chef fame, and the list of ingredients is insanely healthy. I understand that this might not be as much of a selling point for you as it is for me, so I will also tell you that these veggie burgers actually taste really good. The texture is a bit too smooth for them to really be burger-like (this is probably my fault, because I used bulgur wheat instead of Isreali couscous), but they hold together well and the flavor is great. And, they're vegan!
The ingredient list is a bit daunting, since several of the components have to be pre-cooked, but the patties freeze well so one batch will probably last you a while. I've been eating these just with ketchup, but I think some quick-pickled veggies would add nice acidity and crunch. The original recipe suggests serving the burgers with greens tossed in lemon juice, and pomegranate ketchup (1/2 cup ketchup + 1 tbs pomegranate molasses), which also sounds good.
I've got a couple other veggie burger recipes that I'm thinking of trying, so hopefully I'll have a little veggie burger series up on the site soon!
Adapted from the March 2011 issue of Food & Wine
Makes 10 patties
1/2 cup raisins
1/4 cup roasted almonds
1/2 pound white mushrooms
1 cup steamed shelled edamame
2 1/2 cups cooked brown lentils
3 cups cooked whole-grain bulgur wheat
2 1/2 tsp curry powder
1 tbs fresh lemon juice
2 1/2 tsp ground dried porcini mushrooms
Burger buns, preferably whole wheat
Using a food processor, combine and finely chop the raisins and almonds. Add the white mushrooms and process until coarsely chopped. Add the edamame, lentils, and 1 cup of bulgur and process until coarsely chopped. In a small bowl, dissolve the curry powder in the lemon juice and add to the processor along with the ground porcini mushrooms. Process the mixture until it forms a coarse paste. Fold in the remaining 2 cups of bulgur wheat and season mixture with salt. Form into 10 patties, about 1 inch thick. At this point, patties can be frozen and cooked later.
To cook patties, lightly coat a large nonstick skillet with canola oil and heat. Add patties to the pan and cook over moderate heat until well browned, turning once, about 6 minutes total. Place patties in buns and serve with ketchup, greens tossed with lemon juice, or lightly pickled vegetables.
Got to try!ReplyDelete
Wow -- that picture is amazing. Looks delicious!ReplyDelete